Question 1

What is Barefoot Protocol?

Accepted Answer

Barefoot Protocol is an evidence-based online coaching service for adults over 35. It was founded by Shiva Malhotra, an ACE Certified Personal Trainer with a background in Food Technology and Nutrition, to help people rebuild strength, movement, and metabolic health through realistic, sustainable lifestyle changes.

Question 2

Who is this coaching for?

Accepted Answer

It is for adults over 35 who are feeling the effects of ageing — low energy, stiffness, weight gain, poor sleep, or medical conditions like pre-diabetes, back pain, or high blood pressure — who want to address these through proper movement, nutrition, and daily habits rather than extreme plans.

Question 3

What happens in a free consultation?

Accepted Answer

You share how you are feeling and your understanding of why. Shiva listens, asks questions, and then explains how the right combination of movement, sleep, eating habits, and stress management can address what you are dealing with. No pressure, no hard sell — just an honest conversation about where you are and what is possible.

Question 4

Do you work with people remotely?

Accepted Answer

Yes. All coaching is delivered online and is available worldwide.

Question 5

Do I need gym experience to start?

Accepted Answer

No. The approach is designed for real life, not a gym environment. Many clients start with very simple movement and build from there.

Question 6

What does "Barefoot Protocol" mean?

Accepted Answer

Barefoot Protocol is about returning to fundamentals. It means stripping away trends and focusing on first principles — movement, strength, recovery, and habits that have worked for humans long before modern fitness noise.

Question 7

I've never lifted weights. Is this approach for me?

Accepted Answer

Yes. Most clients start as beginners. Everything is taught progressively, at your pace, with an emphasis on safety and understanding.

Question 8

How is this different from a regular gym program?

Accepted Answer

Most programs chase short-term results. Barefoot Protocol focuses on building strength, movement quality, and habits designed to last decades.

Question 9

How long until I see results?

Accepted Answer

Many clients notice improvements in energy and sleep within 2–3 weeks. Strength and body composition changes typically follow over 8–12 weeks.

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